ITCH - the Ipswich triathlon club hand-out
 

Welcome to ITCH - the Ipswich triathlon club hand-out - with results from June 2011...

Wed 27 July 2011 - a bunch of reports for July have just floated in, which I'll use next issue. Cut off for further reports: Fri 5th August

In brief...


Club water bottles

We've had a batch of water bottles produced in club colours - screw top, in 500ml and 750ml sizes.

The plan is to give out 500ml bottles to competitors at the Junior triathlon, but to give each member of the club a free 750ml bottle on an "as and when" basis. So, some people have received theirs at a Saturday morning swim session; others at a Thursday evening session; more will be made available to race directors to dish out to members who are marshalling. Simon Palmer is keeping the list!

A choice of Saturday morning swimming

At the time of writing, it looked like we had after all managed to secure the use of the pool, and the services of our lifeguard Mark, for Saturday morning sessions throughout the summer holiday period. This is in addition to the own-risk open water sessions as the "usual location" on both Saturday mornings and Tuesday evenings.

Please make use of this. If you have a friend who is interested, get them to join the club and volunteer their time to help run one of our events which is where we get the cash to subsidise things like our swimming.

Our own events

Our own events have now all been accepting entries.

  • Culford - Long since full; volunteers should by now have heard from Dave.
     
  • Framlingham junior triathlon - this is now full with waiting lists in both categories.
     
  • Ipswich duathlon - confirmed as September 18th, and already about a quarter full.

Entries for all of these events are through www.EntryCentral.com

Remember we will also need helpers for two more of the local mid-week time-trials  - see Antony Birt or http://homepage.ntlworld.com/tim.m.butler/ (the Ipswich Cycling Association website).

Training sessions

Do keep an eye out for specific things being publicised through twitter, Facebook and e-mail:

Thursday nights at Greshams (from Dave):

Bleep test results are on https://public.me.com/neilcatling <ipstri1>
 

Sunday morning ride-outs

These are now being arranged on an informal, week-to-week, basis to fit around other commitments such as races, rather than being arranged and publicised in advance.
Contact information is still as before.

Saturday morning pool swimming continues at Ipswich High School for Girls in Woolverstone with different levels of training and coaching assistance for seniors. We have access from 8:00 until 10:00.  Juniors should contact Isabel to get on to her programme.

Simon Green is now our co-ordinator for the pool sessions.

Opening water swimming has now resumed for the summer at the "secret location", on both Tuesday evenings and Saturday mornings. Greg Allen remains the co-ordinator for the open water sessions.

London marathon 2012

The list is now closed for members wishing to apply for any club places we might secure.
The five people who had expressed interest by the cut-off of June 30th were: Neil Catling, Sue Hargadon, Dale Mason, John Moody and me, Charlie Stannett.  (If you think you'd expressed interest but you're not listed, then send me a copy of your original e-mail of interest.)

Charlie Stannett - itch@ipswich-tri.org

ITCH League - eligible events from July onwards


You should already have received a pointer to the league as at end of June. As of today I have still not received results for Fritton Standard/Olympic in a form which shows club members (yes, I have e-mailed the two addresses I found on the event/Fritton websites). Have YOU got a copy? Have you got a copy of the entry list with club members identified? Did you race it?

Similarly I know of no club member who actually competed in the Dambuster.

That said, you can download a PDF of the current standings from http://ipswich-tri.org/JOIN/itch-league/ITCH-league-2011-current-standings.pdf - contact me if you need a copy of the rather large spreadsheet that sits behind it.

To remind you - there is a certain element of trust here - for example, I assume you are innocent of deliberate kit violation unless I see you being guilty. I am also relying on YOU to send me a suitable set of results should you do an Ironman which you want reflected in the league - preferably spreadsheets, NOT PDFs.

For fuller details, see http://ipswich-tri.org/JOIN/itch-league/itch-league-2011-info.htm

Sun July 3rd Cowman 70.3 (MIddle) [95] - see http://www.big-cow.com/public/race.aspx?id=1356 for details

National Middle Distance Age Group Championships


Sun July 3rd Norwich (standard/"olympic") [90] - entries open, see www.entrycentral.com

(Regional series)


Sun July 16th Harwich (open water standard/"olympic") [90] - see www.harwichrunners.co.uk
Incorporating Regional Standard Championship - see http://www.triathlonenglandeast.org/
Sun July 31st Culford (SPRINT) [80] – this will only count for league purposes if you are competing as a club member for the first time, or if you provide a volunteer for Culford in addition to your own volunteering elsewhere.

(Regional series)


Sun Aug 14th Cambridge (standard/“olympic”) [90] – see www.cambridgetriathlonclub.com

We are adopting this race to decide our club championships for 2011 but we do not have any special entry arrangements.

YOU MUST BE COMPETING AS A FIRST CLAIM MEMBER OF IPSWICH TRIATHLON CLUB FOR YOUR RESULT TO COUNT IN OUR CLUB CHAMPIONSHIPS.

The on-line entry is via a link headed "Hot Spot" on the club's website. The link takes you to http://www.howesplace.com/ctc/ctc_entry.php

(Regional series)


Sat Sep 3rd the Vitruvian (middle) at Rutland Water [95] - see www.pacesetterevents.com .
Sat Sep 3rd Clacton off-road SPRINT triathlon [80] includes 750m open water sea swim - see http://www.entrycentral.com/index.php?festivalID=100
Sun Sep 4th Clacton STANDARD triathlon [90] including a 1500m open water sea swim - see http://www.entrycentral.com/index.php?festivalID=100

(Regional series)


Sun Sep 11th Dunmow sprint (SPRINT) [80] -  on-line entries via www.entrycentral.com. - see http://www.dunmowtri.co.uk/ for details

(Regional series)


Sun Oct 2nd Bedford autumn sprint [80] - see http://www.galeforce-events.com/ for details

(Regional series)


Any single "long" event [100]
You can submit any single "long" event result but the event must be based on the WTC distances of 2.4 mile swim, 112 mile bike & 26.2 mile marathon run. Also, you must provide a full set of results in a format that we can use to calculate your points.
Examples:

Sun July 31st Ironman UK (Bolton) [100] - see www.ironmanuk.com for details
 
Sun Sep 11th Ironman Wales [100] - see http://ironmanwales.com/ for details
 
Sat Oct 8th Ironman WC Kona [100] - see www.ironman.com for details

Committee stuff


didn't we have a lovely day...


Club chairman Simon Palmer
.

Committee discussions in June & July included:
  • the supply of water bottles to club members
  • a low turn out of volunteers at Alton Water for the Great East Swim
  • discounted membership fee for people joining late in the year
  • club inventory
  • continued commitment to Clubmark

The committee normally meets at Greshams on the SECOND Thursday of each month.


Captains corner - Kate questions John Wankowski

didn't we have a lovely day...
Kate questions...

Kit man John Wankowski takes time out from moving house & preparing for his first Ironman to answer Kate's questions...

A little bit of cross-country never did anybody any harm - did it?
John demonstrates the correct way to put one's hands on one's hips

How did you get into triathlon?
By not joining Jaffa because I thought that Ipswich Triathlon club did running and wanted to be part of a small club and not a big one.
I used to run for Stowmarket and I moved into Ipswich I wanted to still run with a club. The triathlon bit was just ancillary.

What is your main motivation and/or inspiration?
I honestly don't know but I like the noise the air rushing past my ears on the bike with so little effort, the sensation of weightlessness in the water and being outside a long way from any where in particular on my feet.

What does your family think about you and triathlon?
I think my wife has mixed feelings; I think she's pleased that I do something that keeps me quiet, but as far as I can tell the longer training sessions (+60 miles on the bike) I do irks her, because I'm not there.

What has been your happiest sporting moment?
Just being out there.

And what about your worst?
It's usually about two hours into a session when I realise that it's gone 06:30hrs the sprog will have woken up and thus woken my wife up and I'm going to have to turn round and go home back to reality.

How much training do you fit in (on each discipline)?
With the ironman this year I have been doing about an average of 2.5 hours swimming, 7 hours on the bike, and 5 hours running.
I should probably do more work on the bike...
Previous years I've been usually doing about 10 hrs a week with a greater weighting on the run because it's just easier to slip out and do 1/2 hour with no-one noticing.

What is your favourite training session?
Long.

Apart from triathlon, what are your other obsessions?
Eating, cooking, reading, amusing the family, eating some more.

How do you indulge yourself on a rest day?
Playing catch-up with the rest of the week, and eating pie.

What are your plans for the near future?
Err.. I should probably decorate the house I have just moved into last week.

Tell us a bit about your bike/bikes ...
I have a few, the adage being 'the correct number of bicycles to own is the current total +1'.
I come from a family of keen Time-Trialists but it never interested me as a kid I just saw the bicycle as something to get about on. Most of mine have been cannibalised from different parts and I'm a sucker for pre-loved bits off e-bay. I race on a Litespeed (e-bay), I train/ commute/ tour on Orbit, I've got an old Raleigh out of a skip strapped to the turbo trainer and are a few more oddities lurking at the back of the shed.

Depending on why you're chasing him, you can e-mail John via either kit@ipswich-tri.org or treasurer@ipswich-tri.org or contact him via Facebook.
Y
ou can e-mail Kate via kate@ipswich-tri.org, contact her via Facebook, or follow her at www.twitter.com/ironfishy


Juniors

..
Isabel Smith

Junior championships 2011

Hi All an update of the current championship.

I will try and continue the three disciplines at Wolverston as it seems popular and so far parents have given an enormous amount of practical support so we can deliver this—THANKS ONE AND ALL.

Everyone seems to have had a successful June from those both at the bottom of the table as well as at the top.  The table does balance out with training and competition.  What we could have done with our hindsight wand is incorporate other athletic disciplines as the boys have succeeded really well.  There have been injury hiccups but the enduring ability to pick yourself up and take on the next challenge seems to be at the fore at present. Well Done to all.

There will be reports from events Russell is collating parents reports plus his own so again thanks to all who have contributed.

 

Update for Junior Tri  Championship Up to July 1st
  Training Comp Placings Total
Ana 20 10 10 40
Alex 20 10 4 34
Charlotte 0 10 8 18
Daniel 0 15 5 20
James 55 15 0 70
Josh 60 10 0 70
Issy 0 10 4 14
Lorna 0 10 6 16
Louis 20 40 29 89
         
Oliver 48 15 0 63
Sam 35 0 0 35
Solomon 20 35 19 74
Tim 30 0 0 30
Theo 10 0 0 10

Josh Louis and Theo have competed and been placed at  Eastern region Athletic Comps

 
TABLE at End of June 2011    
Louis 89   Alex 34
Solomon 74   Daniel 20
James 70   Charlotte 18
Josh 70   Lorna 16
Oliver 63   Izzy 14
Ana 40   Theo 10
Sam 35      

 

To remind you:

The aim of the junior championships is to foster active participation in triathlon and in the disciplines which make up triathlon, both in training and in competition.

With this in mind, the championships for 2011 will be decided on a points basis, with points being awarded for participation and performance across the season. The champion for each age group will be the person in that age group with the highest total number of points at the end of the season.

The information given is now available for reference at http://ipswich-tri.org/titch/ but please note that Isabel will be modify some of the training sessions after May. This is so that junior members can benefit from closed circuit cycle sessions being planned for Trinity Park in Ipswich.

Remaining competitions after June
 

July 8th

Gt Bentley “Friday Five”

gtb website 6.45 for 7pm

July 17th

Capel Five

 www: runnerscapelcheetahs.co.uk  9.45am 1 mile

July 22nd

Brantham Five

 awaiting contact details from Rusell Breyer

July 24th

 Danbury MSG 1.5hrs coaching 0.5hr race 10am start coaching –race 11.30

MSG website online entries closing:-Tues pre race 11.59pm

Aug 7th

Codham Park MSG 1.5hrs coaching 0.5hr race 10am start coaching –race 11.30

MSG website online entries closing:-Tues pre race 11.59pm

AUG 28th

FRAMLINGHAM JUNIOR TRI

Entry central –OPEN NOW

Sept 3rd

Clacton Duathlon

 entry central

Sept 18th

Langdon Hill MSG 1.5hrs coaching 0.5hr race 10am start coaching –race 11.30

MSG website online entries closing:-Tues pre race 11.59pm

 

Isabel an be contacted by e-mail to juniors@ipswich-tri.org or on 01394-460288/07970-937899



Juniors
round up

 


Triathlons

East Essex Kids Triathlon, 4th June.
Izzy Wickens finished in 4th place in the Tristar 2 Girls category in a time of 23.32, whilst Lorna Robinson achieved an excellent 3rd place in the Tristar 3 Girls in 28.35.

New Hall Junior Triathlon, 19 June.
Izzy Wickens finished as 6th girl in Tristar 2 in 29:03, whilst Charlotte Wickens and Lorna Robinson battled it out for 2nd and 4th place in the girl's Tristar 3 category, finishing in 34:33 and 34:57 respectively.

Running/Track and Field

East Anglia Leagues, Stowmarket Friday 5, Bury St Edmunds Friday 5
A busy month for ITC juniors, with Joshua Richards and Louis Breyer both competing in the East Anglia athletics leagues. June saw Josh pick up two 2nd place finishes in the discus, and a 1st and 3rd in the Javelin. Louis meanwhile took 1st place in the  U13s 800m metres at King's Lynn, and scored a fine win in his first competitive race over 75metre hurdles, beating the county champion.
On the road, Louis finished 10th in the U16s race at Stowmarket, and 3rd in U13s at Bury, whilst Solomon Breyer was 3rd placed U8 at Stowmarket and Bury. New ITC junior Tim Davies picked up a 3rd place in the U11 race at Bury.

Cycling

Mud, Sweat and Gears junior race, Tunstall Forest, June 5th.
The weather was dry but cloudy which was ideal.  30 boys took part, some very experienced and others novices like us doing our first race.  During the first hour all the children were divided into three groups for 20 minute training sessions on cornering, overtaking and cycling through sand.  After the training it was time for the race.  After the practice lap and the qualifying lap we had to race three times around the course which was through trees, up and down hill and largely on dirt.  The  fastest time was 8.34 minutes.  There were only two of us from Ipswich Tri there and we were very pleased with our times of 10.36 and 14th place (James Phelan) and 11.21 and 22nd place (Oliver Phelan).

Round up by Russell Breyer


Race results & reports
 
Fritton Lake Sprint Triathlon - Sat 11 June 2011
 
Fritton sprint - tariff 80 Male Female          
Number of finishers 138 56          
Ref pos 56 23          
Ref time 01:25:01 01:35:39          
Pos Name M/F M/F Pos Swim Bike Run Total Pts Notes
      1 OLIVER  MILK  M 1 10:23 30:11 21:16 1:03:09 107.7 1st m - HPU
    33 Becky  Schofield  F 1 14:45 37:08 25:33 1:19:14 96.6 1st f - Tri-Anglia
    60 MICHAEL  HAINES  M 56 14:07 36:41 32:23 1:25:01 80.0 m ref - unattached
    89 Adam  Ramsey  M 80 15:53 40:35 29:56 1:28:55 76.5 AG 12th
  116 Nicola  Ramsey  F 16 19:00 42:57 27:49 1:32:53 82.4 AG 8th
  132 Kath  Mares  F 23 16:05 42:32 34:04 1:35:39 80.0 f ref - unattached
  157 Claire  Hale  F 36 15:52 45:01 34:22 1:39:05 77.2 AG 6th

 

Further info - see www.fritton-lake-triathlon.co.uk
Also - part of Regional Sprint Championship - see http://www.triathlonenglandeast.org/


 
Fritton Lake Triathlon (standard/"olympic") - Sun 12th June 2011

Can you provide some results which identify club members? Were you there?

Further info - see www.fritton-lake-triathlon.co.uk


 
Harwich Sprint - 18th June 2011 - Russel Breyer

The Harwich Sprint and Olympic triathlons take place on separate weekends this year, a departure from last year's practice. The Sprint Tri commenced fairly late in the day at 4p.m. with 210 competitors braving a torrential downpour and stiff winds.  The weather eased a little as the afternoon wore on, the wind dropping to the point where the seafront run was less affected than it might have been.

Lee demonstrates the subtle "man in black" stealth kit...Lee Sheldrake (pictured here) led the way home for ITC, finishing 10th in a time of 1:06:37, an improvement of 2 minutes on last year's 12th place.
Antony Birt finished 14th in 1:07:54. Russel Breyer came 40th in 1:14:18, an improvement of 10 places. John Moody bettered last years result by over five minutes, finishing 18 places up in 56th with a time of 1:16:12. Simon Palmer finished 5th in the 55+ category, coming 81st overall in 1:19:30, with Anne Goodwin coming 7th in her category with 1:46:49.

 

Harwich sprint - tariff 80 Male Female          
Number of finishers 148 57          
Ref pos 60 23          
Ref time 01:17:36 01:28:40          
Pos Name M/F M/F Pos Swim Bike Run Total Pts Notes
      1 Colin Peck M 1 0:04:38 0:40:26 0:16:44 1:01:48 100.5 1st M - u/a
10 Lee Sheldrake M 10 0:04:50 0:43:31 0:18:16 1:06:37 93.2 Age Group 3rd
    12 Kate Hodgkiss F 1 0:05:29 0:42:31 0:19:25 1:07:25 105.2 1st F - H'wich Runner
14 Antony Birt M 13 0:05:20 0:43:42 0:18:52 1:07:54 91.4 AG 4th
18 Jason Battle M 17 0:05:26 0:43:01 0:20:00 1:08:27 90.7 AG 6th
40 Russel Breyer M 37 0:05:26 0:47:48 0:21:04 1:14:18 83.6 AG 7th
56 John Moody M 52 0:06:07 0:47:53 0:22:12 1:16:12 81.5 AG 12th
    64 Peter Harley M 60 0:06:15 0:50:22 0:20:59 1:17:36 80.0 ref M - East Essex
82 Simon Palmer M 75 0:06:18 0:47:24 0:25:48 1:19:30 78.1 AG 5th
  145 Catherine Johnson F 23 0:08:03 0:58:40 0:21:57 1:28:40 80.0 ref F - Colch Boot
194 Anne Goodwin F 48 0:06:57 1:09:36 0:30:16 1:46:49 66.4 AG 7th

Further results, see www.harwichrunners.co.uk




 

IMUK70.3 Wimbleball - 19th June 2011 - Charlie Stannett

Same old Wimbleball, lots of ups, downs, more ups and more downs. Most notable for me this year for odd things

  • time spent running backwards to help the TV crew redo one of their shots (I am a self-confessed television tart);
  • witnessing a colleague turning down a roll-down slot to Las Vegas;
  • a younger, "finished ages ago" competitor thanking me for inspiring him with my repeat offending (I've done every IMUK70.3);
  • seeing Neil absolutely chuffed to bits with his "fast finisher" baseball hat! (I didn't see faster finisher Chris, but I suspect he was wearing his matching compression socks.)

Upsetting for Kate to just miss the podium - it did go an enquiry - but it was only a training run after all, and we did get some time on the local steam train and at the Bakelite Museum.

Wimbleball IM70.3 - tariff 95 Male Female          
Number of finishers 963 142          
Ref pos 386 57          
Ref time 06:13:42 06:43:54          
Pos Name M/F M/F Pos Swim Bike Run Total Pts Notes
      1 Mikel Elgezabal M 1 00:25:53 02:31:32 01:23:01 04:25:15 133.8 M 1st
    24 Emma-Kate Lidbury F 1 00:28:09 02:58:14 01:29:57 05:01:01 127.5 F 1st
283 Chris Tye M 262 00:40:17 03:22:47 01:43:42 05:55:50 99.8 M40-44 pos 43
293 Neil Catling M 272 00:43:14 03:09:01 01:58:29 05:58:30 99.0 M30-34 pos 53
  413 Stuart Mckenna M 386 00:35:20 03:29:36 02:00:30 06:13:42 95.0 M - ref
  682 Tamsin Pascoe F 57 00:46:56 03:47:15 01:55:51 06:43:54 95.0 F - ref
816 Kate Stannett F 82 00:37:42 04:02:12 02:09:11 06:59:15 91.5 F50-54 pos 4
898 Mary Skelcher F 94 00:38:31 04:01:33 02:25:50 07:15:12 88.2 F45-49 pos 12
1076 Charlie Stannett M 936 00:55:57 04:05:52 02:45:33 08:05:43 73.1 M55-59 pos 14

Fuller results via www.ironmanuk.com


 
Dartford Bridge Olympic Triathlon race report - Dave Kay

 

YELLOW jawbones? Surely polka dot...
Dave Kay, a lot happier miles away from Dartford

Okay, so I had resolved not to bother with a report on this one, after having done it last year as well, but it was a bit of a disaster, with some learning points for me (and hopefully the organisers), so here’s some mistakes to learn from.

This was the second outing for this event, and I was surprised to see that it had been selected as a qualifier for the ITU Age Group World Championships in Beijing. The amount of hiccups (to be expected in the first running of a local event) last year did make me think it was a ballsy move by the BTF. A combination of the bike ride being flat, fast and on closed roads with enough roundabouts to keep it interesting seduced me into a re-run, and I was up at 4am to drive down with co-conspirator Tom. Now, run-flat tyres are great, until your car goes ‘ping’ and tells you that you have a flat tyre, at 4:45am on a Sunday morning. A return to base and car swap into Tom’s tank and we were on our way, stressed at having to get there for his 6:45 start.

We got to the woefully badly signposted venue (different parking place to last year) and rushed to registration to find that the start was delayed by an hour. I think it’s fair to say that our race focus was a little damaged. The delay got ever-longer, caused by the Highways Agency truck carrying the cones for the road closure breaking down. The lack of information about the delay was frustrating, and some of the more precious competitors (ie the ones with a shot at qualification) were getting very vocal. Eventually the waves began, 90 minutes late, and with the stomach grumbling as breakfast was a long time ago.

Last year’s swim was a squiggly affair round the small lake, which came up very short, so the organisers had put in a small half-lap in the middle to bump up the distance. Despite listening to 2 race briefings, I had a bit of a brain-fart here....I was happily splashing round the lap, and for some reason I just missed out the half-lap. I have no idea why, other than I had just lost interest in the process by the time we started, and I was just so far into my own little world that I did a Dory and ‘just kept swimming’.

I knew something was amiss when I rose majestically from the water and my spectating family shouted "Oooh you’re the first out!" That’s not right, I thought, as reality dawned. The wetsuit was off by this time (told you I was in the zone), as I looked at my nephew and nieces, reduced instantly from ‘hero uncle’ to ‘idiot that can’t count’.

I had crossed the timing mat by this time, so I meekly trotted over to the director’s tent and explained my buffoonery to them. After several generous servings of Humble Pie (with a side order of ‘yes I’m an arse’ coulis), they magnanimously let me start with the 50-55 men. At least it wasn’t the ladies.

My swim time was affected by the 1000m warm-up and the 30 minutes of adrenaline that had been used up, and I emerged from the water several mouthfuls of lake heavier, grabbed my bike (looking lonely on my age-group’s rack) and jogged out. No marked mount line meant that I was left to ask the marshalls where to get on, but eventually I did. The 7 laps of the course were uneventful enough (despite struggling to count them), with a stiffening breeze stopping the drafting issues of last year. All hopes of a sensible pacing strategy were abandoned and I just stuck my head down. I was firmly into ‘training day’ mode, as I was aware that I was short on fuel for just hammering it, but the older guys that had thrashed me in the swim gave me a steady source of overtake targets. A dodgy sign for the 7th lap, coupled with a paranoia about not wanting to go wrong again, meant I lost time going round a roundabout twice to ask a marshall where to go. I eventually got to T2, again with no dismount line making the process harder than it needed to be, and headed out to the run.

The run is flat and a mix of road and trails and the 3 laps and sunshine made it interesting enough. I had a couple of very handy runners from my (older) wave that were slowly gaining so I concentrated on staying ahead of them. The constant flow of ‘how many laps’ gags from the family and Tom raised a smile too, and I came in to the finish in philosophical mood.

The day was rather nicely topped off by finding out that confusion with the start lists meant that nobody would get their times that day, if at all. Oh, and the wind had blown the buoys around the swim course, so all the waves had swum a slightly different distance. I left the race as the BTF official was being vigorously apprised of the deficiencies in organisation by some pissed-off blokes in compression socks. I felt sorry for the Race Director, as the main delay was out of his control, but the other minor errors were then magnified because of it, and really shouldn’t have happened at a qualifier event.

So....don’t limit your flat tyre prep to the bike; take extra food and drink in case of start delays; listen to (and act upon) the race brief; and when it all goes wrong, remember it’s supposed to be fun!

Eventual result - 2:20:02, which I am perversely pleased with, given the circumstances. And Tom beat me on the bike, so he was happy too.


  ICA time-trial results

Please check the ICA website for the results - see http://homepage.ntlworld.com/tim.m.butler/.


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For Sale
 
 
Ladies wetsuit
(presumably pretty quick)
Snugg slipstream wetsuit. Good condition, 2009 model, but only used for one season. Will fit 60-60kg, 5ft 4-8inches. £50
Contact Abbie 07530999249,
athorrington@yahoo.co.uk
Triathlon/Racing Bike

"hmm, tasteful..."
click picture for bigger image

Barbara Tottle has decided to retire from triathlon, hence...

I am selling my triathlon bike – it is a superb racer and scarily fast.  Specification as follows:-

19” Campagnolo frame (pearl white);  Ekip saddle stem and handlebars;
Campagnolo Xenon brake callipers; Mirage levers and group set;
ITM Millennium Carbon forks; Battaglin rims (black); Michelin Pro Race tyres;
Look pedals (shoes available as well size 7)

Offers in region £300

Phone 07842 869414 (Barbara), 07756773561 (Geoff), 01473 830867 (evenings and weekends)


fizik saddle
fizik Arione Tri2 saddle for sale, virtually brand new and boxed in its original packaging £75.00. Please contact Nick Stonehouse on 07816147056.

Club kit

The club kit pages have now been updated to show the current, 2011, prices for our black & red "crackle" club kit.

You must wear club kit to score points in the ITCH league (although discretion is used where, for example, you've tried to get kit but it hadn't arrived in time, or where you have a charity place which mandates you wear the charity's kit) and members of UK:A clubs are supposed to wear club kit anyway (e.g. for the cross-country series).

John's particular recommendation is the "duathlon top with pockets" which people find tight enough to be able to swim in, and which you can wear with your own tri-shorts. (But check the rules about sleeves if you intend riding TTs.)

Some people find the tri-suits a little too light-weight for longer events.  which is why Neil has negotiated a source of club-logotyped 2XU tri-suits. The 2XU suits, although more expensive, might be a more comfortable investment for people planning to do an Ironman or 70.3 in a tri-suit.

Airlux cycle shirt short sleeve £43
Airtherm cycle shirt long sleeve £53
Technical T-shirt polylight short sleeve £33
Technical T-shirt polylight long sleeve £39
Duathlon Top with pocket £28
Tri-Top (Boob-tube) £26
Running vest £24
Triathlonsuit £55
Tri-shorts £28
Winter cycling jacket £76
Spring/autumn cycling jacket £59
Knossos gilet £44
All-in-one time-trial cycling suit £69
Cycling shorts £33
Thermal cycling trousers £43

E-mail kit man John on kit@ipswich-tri.org or ring him at home on Ipswich (01473) 711592, and John will normally make arrangements to hand over kit at a mutually convenient Thursday evening.
If you e-mail or write to John, please include your own full name, address & other contact details.

For the new, high-end, 2XU tri-suits, contact Neil Catling, but note that he has recently submitted an order so it could be some time before he can process any further orders.

Juniors should talk to Isabel, who has been running a junior-focussed scheme.


Club "Hoody"

John Wankowski is now also the man to talk to for apres-training "hoodies", last price £21.


Wanted

Sponsors

Sponsor Charlie Stannett in Ironman UK at www.justgiving.com/charlie-stannett - Rotary charities
Sponsor Julia Yelloly in Outlaw at www.justgiving.com/JuliaYelloly - EACH

John Wankowski wants to be a torch bearer - He writes:
The liklihood of me getting to be an olympic athlete is slim to nil. As a conselation, will anyone nominate me to be an olympic torch bearer in Suffolk please? (If I don't ask anyone, I definatly won't get it :) Please go to
http://www.london2012.com/games/olympic-torch-relay/carrying-the-olympic-flame/nominate-a-torchbearer.php

Race reports - thanks to everybody who has written items. Please continue to send them in, to itch@ipswich-tri.org - thanks.


Have you seen... (some of the e-mail & other stuff that's come in)


Bradwell Waterside "Long" Distance Triathlon based in Essex on Sunday 7 August.
The event consists of a 2.8km river swim, 122km cycle and finishes with a flat 30km run around the sea wall and Bradwell village. Website: www.dengieevents.co.uk


ITCH - the Ipswich Triathlon Club Handout - is our irregular newsletter. It is designed primarily for reading on-line but paper copies can be sent to members who genuinely have no access to the internet.
Articles are welcomed from all members - e-mail them to itch@ipswich-tri.org or send them in the post to
Charlie Stannett, Red Lion Cottage, East Bergholt, CO7 6TB.