Welcome to the Ipswich triathlon club handout.

Hearty congratulations go to our club champions for 2010, provisionally decided by their performances at the Cambridge standard distance triathlon. (The champions will be confirmed formally and shields awarded at the AGM.)

Our new club champions (above) are Dave Copland (2:14:48) & Amanda Mallett (2:45:18).

Our Vet champions (above) are Mark Bowditch (2:25:04) & Kate Stannett (2:53:13).

Our Supervet champion (above) remains Graham White (2:37:05).

Between them our squad also managed four age group podium places: Kate won her age group, Dave and Graham came second in theirs, and Amanda came third in hers.

For further results see http://www.cambridgetriathlonclub.com/ and for more photographs of a jolly (for some, painful for others) day out, see http://picasaweb.google.com/DaveCopland/CambridgeTri2010# - pictures taken by Susannah.

Our own events - Culford

Culford Race Director Dave Copland writes:

Our own events - Junior, Duathlon & time-trial

As this copy of ITCH was being completed, the provisional results for the Junior triathlon had been posted on the club website. Thanks go to everybody who helped set up and marshal as well as people who provided goodies for the refreshment tent.
By all accounts not too many tears were shed, nor were there too many tantrums. The competitors were well behaved as well.

The Duathlon on 19th September remains open for entries, but places are filling fast.

Unfortunately we had to cancel the final Ipswich Cycling Association time trial at the last minute. An inspection of the circuit showed there was too much surface water, obscuring pot holes and other potential hazards. A lot of ringing around saved too many people from wasted journeys - in the end only about 10 riders turned up, and about the same number of marshals. Apologies and thanks to all concerned. For the series results please see http://homepage.ntlworld.com/tim.m.butler/ 

The ITCH League 2010

Race by race results are given later but the current "work in progress" tally sheet can always be seen at http://ipswich-tri.org/JOIN/itch-league/ITCH-league-2010-main-work-book.htm which was last updated 1st September, to take into account races up to the end of August.

I've had a number of queries about people not wearing club kit but still getting points. To clarify, I have always allowed people to get points if they have tried to get kit from John the Kit but it hadn’t arrived in time. Normally that’s been new members, and I also ask them to make themselves known to other members so people know whom they’re racing.

However, two longer-standing members have been given dispensation for this year only. In both cases they have failed to get on with the club’s trisuits but, with John's concurrence, have now been working actively to source an alternative supplier.

I've also allowed points for a couple of people who started longer events wearing club kit but (for reasons which I've decided not to explore!) had to change in T2; and also to one member who took club kit only to find the swim was declared non-wetsuit at the last moment and that the club kit he’d taken ballooned up when he tried swimming in it without a wetsuit (he had to buy an emergency replacement at the race).

So I’m trying to be reasonable - but if I find that somebody just couldn’t be bothered to wear club kit then I will remove their points from the league, in fairness to all those of you who do turn out in the livery.

The league information is at http://ipswich-tri.org/JOIN/itch-league/itch-league-2010-info.htm.

I should add that neither of the current league leaders has been in any way implicated in any kind of kit-fixing, ball-tampering, twin-room sharing,...

SCAA Cross-country

Just to note that meetings are in progress to fix this year's cross-country fixtures list. John Wankowski has kindly agreed to attend on behalf of the club so he is probably the best person to contact if you're interested in taking part or, indeed, if you could help co-ordinate our participation. John's contact details are given later, with the club kit price list below.

Ipswich Jaffa vs Striders 5k TRACK challenge

We've been invited to field entries into this annual track-based 5km challenge race, to be held on Monday 13th September at Northgate sports centre. There are three senior categories - Men (over 20mins), ladies, men (sub 20 minutes). For more details please see http://www.ipswichjaffa.org.uk/our-races/stowmarket-striders-5k-challenge/

UK:A membership cards

If you are a competing member of Ipswich triathlon club and have elected to make us your first claim (running) club, you should recently have received your 2010/11 UK:A race licence/membership card. This identifies you as a member of our club and can also get you a £5 discount at Sweatshop.

If you have NOT received your card, please let me know but also, if you have changed first claim from another club, can you check that your former club has "released" you.

Charlie Stannett - itch@ipswich-tri.org

Sun 5 Sept         meet Northgate at 8.45am for 9am departure. 30-35 miles.

Sun 12 Sept        meet Maidenhall Sports Centre at 8.45am for 9am departure. 30-35 miles.

Maidenhall Approach
Ipswich, Suffolk IP2 8NZ
01473 433 622

Sun 19 Sept        Ipswich Duathlon (Alton Water). No group ride.

For further info contact: Mary Skelcher or Michelle Constable

mary.skelcher@btinternet.com
chelleyjc@yahoo.co.uk

Advance warning: Christmas Party!

This year’s Tri Club Xmas ‘do’ will take place at:

The Greyhound on Henley Road Friday 10th December @7pm.

Yes, we booked early to secure a Friday night slot!  As always, partners/lovers/friends welcome.More info to follow, later in the year.

Mary can usually also be contacted on committee meeting evenings.
The committee normally meets at Greshams on the SECOND Thursday of each month.

When we were in Bolton for the Ironman, we were in the same hotel as some of the Pros. So I used a little of my charm to sweet-talk a couple into filling in my form!

Firstly we have Joanna Carritt. Charlie first met Jo at a tri coaching course shortly before she turned pro. Jo is scarily strong and fit but wasn't expecting to qualify when we first spoke. In fact she came 3rd and will be competing at Kona in October ("Never been so pleased to hand over $550- kona entry fee!").

Then we have Stephen Bayliss, brother of Mark (whom I got to know on the Atlantic Coast Challenge), husband of Bella, and a really nice guy.

Kate introduces Joanna Carritt

How did you get into triathlon?
As a "challenge" laid down amongst a few climbing friends. We did a bit of recreational running, as well as wall climbing together. It was a laugh but I got hooked.

What is your main motivation and/or inspiration?
Motivation is that there is always the next step, the next challenge, or goal. Always something new to strive for.
Inspiration is seeing others doing it. And the huge amount of enjoyment I get from the training and the racing.

What does your family think about you & triathlon?
They're mad for it these days! At first they thought it was crazy - even dangerous - but now they're super supporters.

What has been your happiest sporting moment?
So many! All good races make me pleased but "happiness" comes from the whole package - so being able to live this lifestyle, train in great places & with great, inspiring people.

And what about your worst?
Performing badly makes me feel very low - in races & training.
Sometimes I regret the neglect I give to the important people in my life due to the obsession of mine.

How much training do you do fit in (on each discipline)?
On average (over a year) I do 30-35 hours a week, typically composed of 6-7 swim, 12-18 bike, 5-6 run, 2-3 gym.
It varies.

What is your favourite training session?
Just heading out for long long rides, in the sunshine! Open water swims and ... track sessions can be fun.

Apart from triathlon, what are your other obsessions?
Currently "home improvements" and DIY - we've just moved to a permanent address.
And food - baking, cooking and of course eating!

How do you indulge yourself on a rest day?
What's that?? Generally it's a day to catch upon coaching work and other e-mails, meetings etc. But I'll schedule a massage, do some baking & have a nap.
Or just lie down!!

What are your plans for the near future?
Short break after IMUK (unless I get a Kona slot!!) then holiday to Hawaii with b'friend who is racing ... start training in Oct and spent winter in NZ.

You can read more about Jo on her website, http://www.joannacarritt.co.uk/

Kate introduces Stephen Bayliss

How did you get into triathlon?
Croydon Amphibians Swimming Club introduced me to triathlon.

What is your main motivation and/or inspiration?
My family are my main inspiration.

What does your family think about you & triathlon?
My family are very supportive and often come to watch the races.

What has been your happiest sporting moment?
Winning IMSA and IMUK in 2008 along with my wife Bella.

And what about your worst?
I've had many disappointing races but I think I have learnt a lot from the really bad days.

How much training do you do fit in (on each discipline)?
I do five swim sessions, five bike sessions and four run sessions per week.
The duration can vary but it all adds up to 20 - 30 hours.

What is your favourite training session?
Any run or cycle in the swiss mountains.

Apart from triathlon, what are your other obsessions?
Just triathlon really but I also am a bit of a telly addict but mainly watching sport.

How do you indulge yourself on a rest day?
I just rest,

What are your plans for the near future?
More Ironman races including World Champs in Hawaii.

You can read more about Stephen at the TBB website, including his own blog at http://blogs.teamtbb.com/stephenbayliss/ - Stephen's own website is apparently www.stephenbayliss.net but you might need to be able to read Japanese.

You can follow e-mail Kate via kate@ipswich-tri.org or follow her at www.twitter.com/ironfishy

Saturday morning swimming has now reverted to the pool facility at the girls school in Woolverstone). Although there might be the odd break, we have booked this from 4th September 2010 through to 16th July 2011. Arrive to change ready for a 9:00am start.

Open water swimming will continue just a little longer on Tuesday evenings, depending on light and water temperature. Arrive for a 6:30pm start. We need to wind up at 7:30

If you want to be on a ring round list for notification of changes at short notice then let Greg Allen have your number. Greg is on 07501 464143 or e-mail greg.jamie@talktalk.net

See http://homepage.ntlworld.com/tim.m.butler/ for results and further details of Ipswich Cycling Association.

For further info e-mail mary.skelcher@btinternet.com or chelleyjc@yahoo.co.uk

Please watch out for e-mails/Twitter updates about forth-coming Thursday sessions.

Coached skills/drills - if anybody is interested in a monthly session practising BTF-endorsed skills drills, please e-mail charlie@ipswich-tri.org (and if you know of a convenient location near Greshams that has lighting!)

Neil Catling was thinking about doing the Exmoor Beast again and wanted to know if anyone else is thinking about it. Contact Neil by e-mail to neil@ncatling.co.uk or mobile 07876786302.

Training camps offer

Dave Kay writes:

An friend of mine, Pete McCrory, has just started working for www.trips4tri.com, organising and coaching on their winter training camps at Las Playitas in Fuerteventura. They are taking the first bookings this week, and he has offered discounts to ITC members, still to be finalised, but as an example, £100 off the price of the 'exclusive' camp. The camps are hosted by Rasmus Henning, winner of Challenge Roth 2010, and he wants to make it clear that he is fully involved, even promising a one-on-one coaching session with every participant. There will be only 20 places on each camp.

Las Playitas is the winter training location for the Saxo Bank Tour de France team, so it's safe to say the cycling must be up to scratch, and the facilities include a 50m pool.

Have a look at www.trips4tri.com for full details of the camps and of Playitas, and if anyone is interested please give me a call on 07776201138, or email sarboykay@hotmail.com. Pete is happy to answer any questions direct so I can put you in touch.

Thanks
Dave Kay

Isabel

Thanks to Nik Bestow for pointing out that a formatting error meant that some people seemed to have done extraordinarily fast run times. Here is the table with the "hours" column added back in!

League points aren't affected.

Dave Kay at IMUK09

Rob gets on with it
 

While the rest of us were busying ourselves at Culford, Rob Peevor was off in Switzerland competing in an Ironman. Followers of Rob's twitter feed will know that he didn't actually know he would be competing. Although he had an entered, Rob subsequently found he was be expected to be training with the army from Monday 26th July which scuppered things just a bit so, not unnaturally, he eased back into transitional training.

Which made it quite interesting when he was given a reprieve just a week before the race! But it is better to go in undertrained than over-trained and, with a leaky tent but some good wishes from one Hollie Avil, Rob acquitted himself reasonably well, with just the run hitting him harder than usual.

Further information from www.ironman.ch

Climbing Sheep House Lane.
(pic from Graham Outterside, TriTalk)

You must wear club kit to score points in the ITCH league (although discretion is used where, for example, you've tried to get kit but it hadn't arrived in time, or where you have a charity place which mandates you wear the charity's kit) and members of UK:A clubs are supposed to wear club kit anyway (e.g. for the cross-country series).
 

Although you can still e-mail kit man John on kit@ipswich-tri.org it is probably easier for you to ring him at home on Ipswich (01473) 711592 - but please think about the time of day. John will normally make arrangements to hand over kit at a mutually convenient Thursday evening. If you e-mail or write to John, please include your own full name, address & other contact details.

Kit vouchers
Please remember that kit vouchers expire at the end of the calendar year following the year of issue, i.e. 2009 Vouchers expire 31 December 2010. The year of issue and expiry date are shown on each voucher.

They are a good weight if a little snug around the neck and pretty good value at £21 each. If you're interested contact Steve direct. He will accept kit vouchers toward the price.

Steve can be contacted on 07795 564322 or stevedb@btsgroupuk.com

(One of two of our members are also members of Saxons, whose members include some very experienced triathletes.)

Small Children's Bike
Emmelle Cadet 6 speed racing bike with 20” wheels, has done the Fram Junior Tri once, free to good home.
Call Amanda Mallett 01728 688696

Trek racing bike
1.1 Alpha in superb condition. Only used twice, blue, Shimano group set. Current owner 5ft 10 1/2in tall, inside leg 34-35in.  Asking £480.00 but all reasonable offers considered. Contact  Carol Green on carolpurple8@hotmail.com or 07719316528 (after the weekend).

Giant OCR 10 speed with extra Tri front end
Exellent condition, only ridden 10 times. Small frame 44cm suit small male female (owner 5ft 8in).
Ten speed 105 levers and Ultegra rear mech, Ultegra 6500 front mech chainset-170mm with 10 spd rings 53/38 Carbon wrap seatpin, flite saddle pro bars 42cm ctc pro stem 120cm, spdsl pedals 105 brakes, Mavic aksiums 12/25 Conti GP3000 tyres.
Most bits are new or in good condition. (Polar sensor and mount not included)
Also Tri/TT front end Bontrager 42cm ctc base bar, bontrager 80mm stem Deda tri bars, Dura ace 10 spd shifters.
Would suit Road rider who dabbles in Tri/TT or vice versa £650 ono.
Contact alan.french@virgin.net or on 07906 624829 or 01394 388760 (Melton)
Photos on http://www.flickr.com/photos/14123708@N03/?saved=1[/size][/size]

SNUGG Ultralite Hyperflex mens wetsuit for sale.
Would suit someone in the range 5 ft 8ins to 6ft and weighing between 72kg and 78kg.
These are currently selling for around £325 new. Offers in the region of £95.
Tel Mike on 01728 660034 or 07960653322.

Profile Design CGT bars - carbon clip-on shorty aerobars "ITU approved for Olympic distance triathlons which require draft-legal Aerobars" (see http://www.profile-design.com/profile-design/products/aerobars/carbon-aerobars/cgt.html for picture & spec). Hardly ever used (it's a long story).
Current price new seems to be around £150 from TriUK so offers (still) invited around £70. Contact Charlie Stannett charlie@stannett.com or 01206-298888.

Wanted

Race reports - thanks to everybody who has written items. Please continue to send them in, to itch@ipswich-tri.org - thanks.