Look at sites such as www.britishtriathlon.org for triathlons, and for local running events, see www.suffolkathletics.org.uk.

Events which are eligible for the ITCH league are followed by an "ITCH" number, which is the weighting or tariff for that event in the league. "Club sessions" are normally evening social training runs from Greshams.

2010

JANUARY 2010
07 Club session - Dales Road run
10 County XC Championships, Newmarket CANCELLED
14 Club session - spinning (let Ross know if coming)
21 Club session - Valley Road hills
24 XC Nowton Park, Bury St Edmunds
28 Club sessions - Fynn Valley head torch run

FEBRUARY 2010
04 Club session - Dales Road run (5-ish miles)
07 (tbc) XC Haughley Park, Stowmarket
07 Great Bentley half-marathon - see www.gbrc.org.uk/GBRC half.htm - FULL
11 Club session - Shell Garage run (4+ miles)
13 Colchester AmisVelo Sportive (30, 45 & 60 mile options) - see www.amisvelo.com
13 & 14 Triathlon Cycling and Running Show - see www.tcrshow.com
18 Club session - Town run (c5 miles)
21 Adnams Great East Run (Bungay 20km) - see www.bungayblackdogrunningclub.co.uk
25 Club session - Fynn Valley head torch run (5 miles off-road under nearly-full moon)

MARCH 2010
04 Club session - Valley Road hills (8 x 400m hill run)
06 Junior development sessions -
          2.00-3.00pm Brackenbury Leisure Centre cycling
          6.00-7.00pm Leiston Leisure Centre swimming
07 Wymondham 20 (miles) - see www.wymondhamac.org.uk but entry through www.runnersworld.co.uk only.
11 Club session - Dales Road
12 Junior development sessions -
          4.30-5.30pm Brackenbury Leisure Centre cycling
          6.30-7.00pm Felixstowe Pool swimming
13 Junior development session -
          2.00-3.00pm Leiston Leisure Centre running
18 Club session - speed session (flat intervals on road)
19 Junior development sessions -
          4.30-5.30pm Brackenbury Leisure Centre cycling
          6.30-7.00pm Felixstowe Pool swimming
20 Junior development session -
          2.00-3.00pm Leiston Leisure Centre running
21 Sainsbury's Sport Relief Mile - three distances to choose from: 1, 3 or 6 miles - see www.sportrelief.com for locations including Norwich ("flagship" event), Ipswich, Otley & Stowmarket.
25 Club session - Fynn Valley headtorch run
26 Junior development sessions -
          4.30-5.30pm Brackenbury Leisure Centre cycling
          6.30-7.00pm Felixstowe Pool swimming
31 Ipswich triathlon club presents ICA 5 mile time trial - Henley Community Centre  - see http://homepage.ntlworld.com/tim.m.butler/

APRIL 2010
01 Culford entries open
01 Club session - Valley Road hills
02 Charity 5 Mile Sudbury Fun Run (Good Friday) - see www.sudburyfunrun.co.uk
03 Club session - Alton Water RUN, to follow Saturday morning pool session
07 Ipswich triathlon club presents ICA 5 mile time trial - Henley Community Centre  - see http://homepage.ntlworld.com/tim.m.butler/
08 club session - town run
14 ICA 10 mile time trial - Combs Gardeners Arms  - see http://homepage.ntlworld.com/tim.m.butler/
14 Great Yarmouth Promenade 5 mile Wed eve series 1 of 3 - see www.gyrr.co.uk
15 club session - Speed session (flat intervals on road)
18 Bungay marathon and half marathon - see www.bungayblackdogrunningclub.co.uk
21 ICA 10 mile time trial - Combs Gardeners Arms  - see http://homepage.ntlworld.com/tim.m.butler/
22 Club session - Fynn Valley run (no headtorch needed)
24 Wattisham Sprint Triathlon  - see www.wattishamtriathlon.co.uk  - [ITCH tariff 80]
24 Ipswich Sue Ryder 10km "Midnight Walk" - see www.suerydercare.org/midnightwalk
25 Virgin London Marathon - see www.virginlondonmarathon.com - let Simon Palmer know if you want to join the reserve list for a club place
28 ICA 10 mile time trial - Combs Gardeners Arms  - see http://homepage.ntlworld.com/tim.m.butler/
28 Great Yarmouth Promenade 5 mile Wed eve series 2 of 3 - see www.gyrr.co.uk

MAY 2010
02 Kesgrave 5k' fun run - see www.kesgravemusicfestival.com/funrun.php
05 ICA 10 mile time trial - Combs Gardeners Arms  - see http://homepage.ntlworld.com/tim.m.butler/
08 "Mark Beaumont - The Man who Cycled the World" - see http://www.thespapavilion.org/whats-on-may2010.html
09 Suffolk Sunrise 100 ride - Woodbridge - see www.action.org.uk/get_involved/suffolk_sunrise_100
09 Waveney Valley (SPRINT) - see www.entrycentral.com - [80]
09 Bures bog-trotting 10km - see http://www.muckyraces.co.uk
12 ICA 10 mile time trial - Combs Gardeners Arms  - see http://homepage.ntlworld.com/tim.m.butler/
12 Great Yarmouth Promenade 5 mile Wed eve series 3 of 3 - see www.gyrr.co.uk
16 Newmarket triathlon (sprint) open - see www.newmarketcyclingtriathlon.co.uk  for details, on-line entries via www.entrycentral.com - [80]
16 Marchant Taylor standard("Olympic") - see http://www.triathlon-zone.com/events.html - [no longer in league]
16 Tour de Tendring - 20, 50 mile ride from Dovercourt - see http://www.bike-events.co.uk/
19 ICA 10 mile time trial - Combs Gardeners Arms  - see http://homepage.ntlworld.com/tim.m.butler/
22 Ironman Lanzarote  - see www.ironmanlanzarote.com - [100 if wearing club kit]
23 Swashbuckler (middle) at Beaulieu - [95] - see www.racenewforest.co.uk/10_swashbuckler_230510.htm
26 ICA 10 mile time trial - Crowfield Rose  - see http://homepage.ntlworld.com/tim.m.butler/
29 Fritton Lake Sprint Triathlon (NOT the shorter Super sprint) – see www.fritton-lake-triathlon.co.uk  - on-line entries via www.entrycentral.com - [80]
30 Fritton Lake Triathlon (standard/"olympic") – see www.fritton-lake-triathlon.co.uk - on-line entries via www.entrycentral.com - [90]

JUNE 2010
02 ICA 10 mile time trial - Crowfield Rose  - see http://homepage.ntlworld.com/tim.m.butler/
03 Club session - Fynn Valley run
09 ICA 10 mile time trial - Crowfield Rose  - see http://homepage.ntlworld.com/tim.m.butler/
10 Club session - Bike ride (approx 1 hour)
16 ICA 10 mile time trial - Crowfield Rose  - see http://homepage.ntlworld.com/tim.m.butler/
17 Club session - Christchurch Park hills
19 Dambuster Triathlon (standard/"olympic") at Rutland Water - see www.pacesetterevents.com - [90]
19 British Gas Great East Swim Alton Water
19 IBC Open 25 TT
20 Ironman UK 70.3 - see www.ironmanuk.com [95]
23 ICA 10 mile time trial - Crowfield Rose  - see http://homepage.ntlworld.com/tim.m.butler/
24 Club session - Dales road run
25 Friday Five, Bury St Edmunds - see Bury Friday 5
26 Harwich (SPRINT) - see www.harwichrunners.co.uk - [80]
27 Harwich (open water standard/"olympic") - see www.harwichrunners.co.uk - [90]
27 A Day in the Lakes - middle distance in Lake District - see  www.trihard.co.uk/ADayHome.htm
30 ICA 10 mile time trial - Crowfield Rose  - see http://homepage.ntlworld.com/tim.m.butler/

JULY 2010
04 Norwich (standard/"olympic") - entries open, see www.entrycentral.com - [90]
07 ICA 10 mile time trial - Henley Community Centre  - see http://homepage.ntlworld.com/tim.m.butler/
09 Final race of Friday Five series, Great Bentley - see Great Bentley Friday 5
14 ICA 10 mile time trial - Henley Community Centre  - see http://homepage.ntlworld.com/tim.m.butler/
18 Quelle Challenge Roth - see www.challenge-roth.com - [100]
18 Wilkins Kennedy Grays (SPRINT) - see http://www.east-essex-triclub.co.uk/, on-line entries via www.entrycentral.com - [80]
18 Ekiden Relay - http://www.ipswichjaffa.org.uk/our-races/ekiden-relays/the-relays/
21 ICA 10 mile time trial - Henley Community Centre  - see http://homepage.ntlworld.com/tim.m.butler/
25 Ipswich triathlon club presents Culford (SPRINT) [80 – but this will only count for league purposes if you are competing as a club member for the first time.]
25 Ironman Switzerland - some entries believed still available through www.nirvanaeurope.com [100]
28 ICA 10 mile time trial - Henley Community Centre  - see http://homepage.ntlworld.com/tim.m.butler/

AUGUST 2010
01 Ironman UK [100] - see www.ironmanuk.com [100]
04 ICA 10 mile time trial - Henley Community Centre  - see http://homepage.ntlworld.com/tim.m.butler/
07 Norseman Xtreme [100] - see www.nxtri.com [100]
08 Outlaw - [100] see www.onestepbeyond.org.uk [100]
07, 08 London triathlon - see www.thelondontriathlon.com [NOT in league for 2010]
11 ICA 10 mile time trial - Henley Community Centre  - see http://homepage.ntlworld.com/tim.m.butler/
15 Cambridge triathlon - see www.cambridgetriathlonclub.com  [90]

Cambridge (standard/“olympic”) – see www.cambridgetriathlonclub.com - [90]

We are adopting this race to decide our club championships for 2010 but we do not have any special entry arrangements.

The on-line entry is via a link headed "Hot Spot" on the club's website. The link takes you to http://www.howesplace.com/ctc/ctc_entry.php

18 Ipswich triathlon club presents ICA 5 mile time trial - Henley Community Centre  - see http://homepage.ntlworld.com/tim.m.butler/
22 Sun morning group ride - meet Northgate at 8.45am for 9am departure. 30-35 miles.
25 Ipswich triathlon club presents ICA 5 mile time trial - Henley Community Centre  - see http://homepage.ntlworld.com/tim.m.butler/
26 Thu eve Gresham's session - Bike ride (approx 1 hour). Daylight is limited so we'll leave at 7pm *prompt*. Bring lights.
29 Sun morning group ride - Ipswich to Framlingham to marshal at the Junior Tri. (Return afterwards) Meet outside  83 Christchurch Street at 7.30am.
29 Ipswich triathlon club presents the Junior Triathlon at Framlingham
29 Larking Gowen Ipswich Half Marathon - see www.ipswichhalfmarathon.co.uk
29 Mersea Island 5 & 10 mile races ( organised by Mersea Lions)

SEPTEMBER 2010

02 Thu eve Gresham's session - Fynn Valley run (approx 5 miles off-road; options to cut off 0.75m or add on 1.25m). Last chance to do this run without a headtorch.
04 Vitruvian (middle) at Rutland Water - see www.pacesetterevents.com - [95]
04 Saturday morning swimming reverts from open water to school pool (TBC)
05  Framlingham 10km
05 Sun morning group ride - Meet Northgate at 8.45am for 9am departure. 30-35 miles.
06 Ő till Ő – Island to Island 10km swimming, 54km of running, 38 transitions in Sweden - www.otillo.se
09 Thu eve Gresham's session - Christchurch Park run (min 3 miles; up to 7 miles with hills).
09 Committee meeting
12 Sun morning group ride - Meet Maidenhall Sports Centre at 8.45am for 9am departure. 30-35 miles.
12 Dunmow "challenging novice" triathlon - see www.dunmowtri.co.uk
12 Lowestoft Scores Race
12 Langham 10km
13 JAFFA/Stowmarket Striders 5km track challenge - see www.ipswichjaffa.org.uk/our-races/stowmarket-striders-5k-challenge/
16 Thu eve Gresham's session - Speed session (4 x 1200m intervals + 2k warm up & 2k cool down).

19 Ipswich triathlon club presents the Ipswich Duathlon at Alton Water
19 No Sunday morning group ride

23 Thu eve Gresham's session - Dales Road run (5 miles on road).
25 (Sat) Clacton off-road SPRINT triathlon [80] - see http://www.entrycentral.com/index.php?festivalID=100
26 (Sun) Clacton STANDARD triathlon [90] - see http://www.entrycentral.com/index.php?festivalID=100

Note - the Clacton weekend organisers offer a prize for the quickest combined time for those competitors competing in both the Off-Road Sprint and Standard triathlons.

26 Dedham 10Km - see http://www.dedhamrun.co.uk/
30 Thu eve Gresham's session - Fynn Valley headtorch run (approx 5 miles off-road; options to cut off 0.75m or add on 1.25m). Bring a headtorch (durr...)

OCTOBER 2010
03 Riverside Run Culford XC Fun Run 5M (TBC)
03 Felixstowe Half Marathon or Martlesham 10km (TBC)
09 Ironman WC Kona - see http://ironman.com/worldchampionship - [100]
10 Felixstowe Half Marathon - www.runnersworld.co.uk/
07 Thu eve Gresham's session - Valley Road hill session (8 x 400m intervals + 2k warm up & 2k cool down).
14 Committee meeting
17 Saxons five mile multi-terrain race - see www.thesaxons.org.uk

NOVEMBER 2010
06 E.C.C.A XC Relays
07 Suffolk Whole Hog team event - see http://www.eightpointtwo.co.uk/event_details.asp?ID=52
11 AGM, including presentation to club champions and election of committee for 2011
14 Stowmarket 7M
21 Hadleigh Ten - see www.hadleighhares.co.uk/events/hadleigh10/entry.htm

DECEMBER 2010
10 Friday evening Christmas party - Greyhound, Ipswich
12 Turkey Trot (TBC)

2011

APRIL 2011
10 IM South Africa - see www.ironmansouthafrica.com [100]
17 Virgin London Marathon - see www.virginlondonmarathon.com

MAY 2011
21 IM Lanzarote - see www.ironmanlanzrote.com - [100] - (waiting list)

JUNE 2011
19 UK IM70.3 (Wimbleball) - see www.ironmanuk.com - [95]
26 IM France - see www.ironmanfrance.com - [100]

JULY 2011
03 Karnten IM Austria - see www.ironmanaustria.com - [100]
10 IM Switzerland - see www.ironman.ch - [100]
10 Challenge Roth - see www.challenge-roth.com - [100]
16 End of Saturday morning school pool swimming (TBC)
24 IM70.3 Antwerp (which some members are talking about doing as it's about the same distance from Ipswich as IM70.3 Wimbleball) - see http://www.marcherremansclassic.be/
24 Frankfurter Sparkasse IM European Championship - see www.ironman.de - [100] - SOLD OUT
30, 31 Challenger World London Triathlon - ExCeL Centre - see http://www.thelondontriathlon.com/
31 IM Bolton - see www.ironmanuk.com - [100]

AUGUST 2011
06, 07 - Dextro Energy Triathlon London - Hyde Park - see http://london.triathlon.org
07 IM Regensburg, Germany - see www.ironman-regensburg.de - [100]