2010
JANUARY 2010
07 Club session - Dales Road run
10 County XC Championships, Newmarket CANCELLED
14 Club session - spinning (let Ross know if coming)
21 Club session - Valley Road hills
24 XC
Nowton
Park, Bury St Edmunds
28 Club sessions - Fynn Valley head torch run
FEBRUARY 2010
04 Club session - Dales Road run (5-ish miles)
07 (tbc) XC
Haughley
Park, Stowmarket
07 Great Bentley half-marathon - see
www.gbrc.org.uk/GBRC half.htm - FULL
11 Club session - Shell Garage run (4+ miles)
13 Colchester AmisVelo Sportive
(30, 45 & 60 mile options) - see
www.amisvelo.com
13 & 14 Triathlon Cycling and Running
Show - see
www.tcrshow.com
18 Club session - Town run (c5 miles)
21 Adnams Great East Run (Bungay 20km) - see
www.bungayblackdogrunningclub.co.uk
25 Club session - Fynn Valley head torch run (5 miles off-road under
nearly-full moon)
MARCH 2010
04
Club session - Valley Road hills (8 x 400m hill run)
06 Junior development sessions -
2.00-3.00pm Brackenbury Leisure
Centre cycling
6.00-7.00pm Leiston Leisure Centre
swimming
07 Wymondham 20 (miles) - see
www.wymondhamac.org.uk
but
entry through
www.runnersworld.co.uk
only.
11 Club session - Dales Road
12
Junior
development sessions -
4.30-5.30pm Brackenbury
Leisure Centre cycling
6.30-7.00pm Felixstowe Pool
swimming
13 Junior development session -
2.00-3.00pm Leiston Leisure
Centre running
18 Club session - speed session (flat intervals on road)
19
Junior
development sessions -
4.30-5.30pm Brackenbury
Leisure Centre cycling
6.30-7.00pm Felixstowe Pool
swimming
20 Junior development session -
2.00-3.00pm Leiston Leisure
Centre running
21 Sainsbury's Sport Relief Mile - three distances to choose from: 1, 3
or 6 miles - see
www.sportrelief.com for locations including Norwich ("flagship"
event), Ipswich, Otley & Stowmarket.
25 Club session - Fynn Valley headtorch run
26
Junior
development sessions -
4.30-5.30pm Brackenbury
Leisure Centre cycling
6.30-7.00pm Felixstowe Pool
swimming
31
Ipswich triathlon club presents
ICA 5 mile time trial - Henley Community Centre - see
http://homepage.ntlworld.com/tim.m.butler/
APRIL 2010
01 Culford entries open
01 Club session
- Valley Road hills
02
Charity 5 Mile Sudbury Fun Run (Good Friday)
- see
www.sudburyfunrun.co.uk
03 Club session - Alton Water RUN, to follow Saturday morning pool
session
07
Ipswich triathlon club presents
ICA 5 mile time trial - Henley Community Centre -
see
http://homepage.ntlworld.com/tim.m.butler/
08 club session - town run
14 ICA 10 mile time trial - Combs Gardeners Arms
- see
http://homepage.ntlworld.com/tim.m.butler/
14
Great Yarmouth Promenade 5 mile Wed eve series 1
of 3 - see
www.gyrr.co.uk
15 club session - Speed session (flat intervals on road)
18 Bungay marathon and half marathon - see
www.bungayblackdogrunningclub.co.uk
21 ICA 10 mile time trial - Combs Gardeners Arms - see
http://homepage.ntlworld.com/tim.m.butler/
22 Club session - Fynn Valley run (no headtorch needed)
24
Wattisham Sprint
Triathlon - see
www.wattishamtriathlon.co.uk - [ITCH tariff 80]
24 Ipswich Sue Ryder 10km "Midnight Walk" - see
www.suerydercare.org/midnightwalk
25 Virgin London Marathon - see
www.virginlondonmarathon.com - let Simon Palmer know if you want to
join the reserve list for a club place
28 ICA 10 mile time trial - Combs Gardeners Arms - see
http://homepage.ntlworld.com/tim.m.butler/
28 Great Yarmouth Promenade 5 mile Wed eve series 2 of 3 - see
www.gyrr.co.uk
MAY 2010
02 Kesgrave 5k' fun run - see
www.kesgravemusicfestival.com/funrun.php
05 ICA 10 mile time trial - Combs Gardeners Arms - see
http://homepage.ntlworld.com/tim.m.butler/
08 "Mark
Beaumont - The Man who Cycled the World" - see
http://www.thespapavilion.org/whats-on-may2010.html
09 Suffolk Sunrise 100 ride -
Woodbridge - see
www.action.org.uk/get_involved/suffolk_sunrise_100
09
Waveney
Valley (SPRINT) - see
www.entrycentral.com - [80]
09 Bures bog-trotting 10km - see
http://www.muckyraces.co.uk
12 ICA 10 mile time trial - Combs Gardeners Arms - see
http://homepage.ntlworld.com/tim.m.butler/
12 Great Yarmouth Promenade 5 mile Wed eve series
3 of 3 - see
www.gyrr.co.uk
16
Newmarket triathlon (sprint) open - see
www.newmarketcyclingtriathlon.co.uk
for details, on-line entries via
www.entrycentral.com
- [80]
16 Marchant Taylor
standard("Olympic") - see
http://www.triathlon-zone.com/events.html - [no longer
in league]
16 Tour de Tendring -
20, 50 mile ride from Dovercourt - see
http://www.bike-events.co.uk/
19 ICA 10 mile time trial - Combs Gardeners Arms - see
http://homepage.ntlworld.com/tim.m.butler/
22 Ironman Lanzarote - see
www.ironmanlanzarote.com - [100 if wearing club kit]
23 Swashbuckler (middle) at Beaulieu - [95] - see
www.racenewforest.co.uk/10_swashbuckler_230510.htm
26 ICA 10 mile time trial - Crowfield Rose - see
http://homepage.ntlworld.com/tim.m.butler/
29
Fritton
Lake Sprint Triathlon (NOT the shorter Super sprint) – see
www.fritton-lake-triathlon.co.uk
- on-line entries via
www.entrycentral.com
- [80]
30
Fritton
Lake Triathlon (standard/"olympic") – see
www.fritton-lake-triathlon.co.uk
- on-line entries via
www.entrycentral.com
- [90]
JUNE
2010
02 ICA 10 mile time trial - Crowfield Rose - see
http://homepage.ntlworld.com/tim.m.butler/
03 Club session
- Fynn Valley
run
09 ICA 10 mile time trial - Crowfield Rose - see
http://homepage.ntlworld.com/tim.m.butler/
10 Club session
- Bike ride (approx 1 hour)
16 ICA 10 mile time trial - Crowfield Rose - see
http://homepage.ntlworld.com/tim.m.butler/
17
Club session - Christchurch
Park hills
19
Dambuster Triathlon (standard/"olympic") at Rutland Water -
see
www.pacesetterevents.com
-
[90]
19 British Gas Great East Swim Alton Water
19 IBC Open 25
TT
20 Ironman UK 70.3 - see
www.ironmanuk.com [95]
23 ICA 10 mile time trial - Crowfield Rose - see
http://homepage.ntlworld.com/tim.m.butler/
24 Club session
- Dales road
run
25 Friday Five, Bury St Edmunds - see
Bury Friday 5
26
Harwich
(SPRINT) - see
www.harwichrunners.co.uk -
[80]
27 Harwich
(open water standard/"olympic") - see
www.harwichrunners.co.uk -
[90]
27
A Day in the Lakes - middle distance in
Lake District - see
www.trihard.co.uk/ADayHome.htm
30 ICA 10 mile time trial - Crowfield Rose
- see
http://homepage.ntlworld.com/tim.m.butler/
JULY 2010
04
Norwich (standard/"olympic") - entries open,
see
www.entrycentral.com
-
[90]
07 ICA 10 mile time trial - Henley
Community Centre - see
http://homepage.ntlworld.com/tim.m.butler/
09 Final race of Friday Five series, Great Bentley - see
Great
Bentley Friday 5
14 ICA 10 mile time trial - Henley Community Centre - see
http://homepage.ntlworld.com/tim.m.butler/
18
Quelle Challenge Roth - see
www.challenge-roth.com - [100]
18
Wilkins
Kennedy Grays
(SPRINT) - see
http://www.east-essex-triclub.co.uk/, on-line entries
via
www.entrycentral.com
- [80]
18
Ekiden Relay -
http://www.ipswichjaffa.org.uk/our-races/ekiden-relays/the-relays/
21 ICA 10 mile time trial - Henley
Community Centre - see
http://homepage.ntlworld.com/tim.m.butler/
25 Ipswich triathlon club presents Culford
(SPRINT) [80 – but this will only count for league purposes
if you are competing as a club member for the first time.]
25 Ironman Switzerland - some entries
believed still available through
www.nirvanaeurope.com [100]
28 ICA 10 mile time trial - Henley Community Centre - see
http://homepage.ntlworld.com/tim.m.butler/
AUGUST 2010
01 Ironman UK [100] - see
www.ironmanuk.com [100]
04 ICA 10 mile time trial - Henley Community Centre - see
http://homepage.ntlworld.com/tim.m.butler/
07 Norseman Xtreme [100] - see
www.nxtri.com
[100]
08
Outlaw - [100] see
www.onestepbeyond.org.uk [100]
07, 08
London triathlon - see
www.thelondontriathlon.com [NOT in league for 2010]
11 ICA 10 mile time trial - Henley Community Centre - see
http://homepage.ntlworld.com/tim.m.butler/
15 Cambridge triathlon - see
www.cambridgetriathlonclub.com
[90]
18 Ipswich
triathlon club presents
ICA 5 mile
time trial - Henley Community Centre - see
http://homepage.ntlworld.com/tim.m.butler/
22 Sun morning group ride - meet Northgate at 8.45am for 9am departure.
30-35 miles.
25 Ipswich
triathlon club presents
ICA 5 mile
time trial - Henley Community Centre - see
http://homepage.ntlworld.com/tim.m.butler/
26 Thu eve Gresham's session - Bike ride (approx 1 hour). Daylight is
limited so we'll leave at 7pm *prompt*. Bring lights.
29 Sun morning group ride - Ipswich to Framlingham to marshal at the
Junior Tri. (Return afterwards) Meet outside 83 Christchurch Street at
7.30am.
29
Ipswich triathlon club presents the Junior Triathlon at
Framlingham
29 Larking Gowen Ipswich Half Marathon - see
www.ipswichhalfmarathon.co.uk
29 Mersea Island 5 & 10 mile races ( organised by Mersea Lions)
SEPTEMBER 2010
02 Thu eve
Gresham's session - Fynn Valley run (approx 5 miles off-road; options to
cut off 0.75m or add on 1.25m). Last chance to do this run without a
headtorch.
04 Vitruvian
(middle)
at Rutland Water -
see
www.pacesetterevents.com - [95]
04 Saturday morning swimming reverts from open water to school pool (TBC)
05 Framlingham 10km
05 Sun morning group ride - Meet Northgate
at 8.45am for 9am departure. 30-35 miles.
06 Ő till Ő – Island to Island 10km
swimming, 54km of running, 38 transitions in Sweden -
www.otillo.se
09 Thu eve Gresham's session - Christchurch Park run (min
3 miles; up to 7 miles with hills).
09 Committee meeting
12 Sun morning group ride - Meet Maidenhall Sports Centre at 8.45am for
9am departure. 30-35 miles.
12 Dunmow
"challenging novice" triathlon - see
www.dunmowtri.co.uk
12 Lowestoft
Scores Race
12 Langham 10km
13 JAFFA/Stowmarket Striders 5km track challenge - see
www.ipswichjaffa.org.uk/our-races/stowmarket-striders-5k-challenge/
16 Thu eve Gresham's session - Speed session (4 x 1200m intervals + 2k
warm up & 2k cool down).
19
Ipswich triathlon club presents the Ipswich Duathlon at
Alton Water
19 No Sunday morning group ride
23 Thu eve Gresham's session - Dales Road run (5 miles on road).
25 (Sat) Clacton off-road SPRINT triathlon [80] - see
http://www.entrycentral.com/index.php?festivalID=100
26 (Sun) Clacton STANDARD triathlon [90] - see
http://www.entrycentral.com/index.php?festivalID=100
Note - the Clacton weekend organisers
offer a prize for the quickest combined time for those competitors
competing in both the Off-Road Sprint and Standard triathlons.
26 Dedham 10Km - see
http://www.dedhamrun.co.uk/
30 Thu eve Gresham's session - Fynn Valley headtorch
run (approx 5 miles off-road; options to cut off 0.75m or add on 1.25m).
Bring a headtorch (durr...)
OCTOBER 2010
03
Riverside Run Culford XC Fun Run 5M (TBC)
03 Felixstowe Half Marathon or Martlesham 10km (TBC)
09
Ironman WC Kona - see
http://ironman.com/worldchampionship - [100]
10
Felixstowe Half Marathon -
www.runnersworld.co.uk/
07 Thu eve Gresham's session - Valley Road hill session (8 x 400m
intervals + 2k warm up & 2k cool down).
14 Committee meeting
14 Thu eve Gresham's session - Shell garage run
(approx 4 mile road run)
17 Saxons five mile
multi-terrain race - see
www.thesaxons.org.uk
17
Sun morning group ride -
Muddy Mountain Bike Ride! Meet at Rendlesham Forest
21 Thu eve Gresham's session - Speed
session (4 x 1200m intervals + 2k warm up & 2k cool down).
24 Sun morning group ride - meet 36 Catherine Road Woodbridge: (from
A12, take 3rd left off Hasketon Road)
28 Thu eve Gresham's session - Running drills
31 Suffolk Winter League XC - Framlingham
Castle - see
http://www.suffolkathletics.org.uk/
31 No Sun morning group ride
NOVEMBER 2010
04 Thu eve Gresham's session - Fynn
Valley headtorch run (approx 5 miles off-road; options to cut off 0.75m
or add on 1.25m). Bring a headtorch
06
E.C.C.A XC Relays
07
Suffolk Whole Hog team
event - see
http://www.eightpointtwo.co.uk/event_details.asp?ID=52
11 AGM, including presentation to club
champions and election of committee for 2011 - possibly preceded by
11
Thu eve Gresham's session - Valley Road hill
session (8 x 400m intervals + 2k warm up & 2k cool down)
14 Stowmarket 7M
18 Thu eve Gresham's session - Town run (5 miles
on road).
21 Hadleigh Ten - see
www.hadleighhares.co.uk/events/hadleigh10/entry.htm
28
Eastern Athletic Association Cross
Country Championships - Hillyfields, Colchester, Essex -
contact Simon Palmer if interested in entering.
DECEMBER 2010
05 Suffolk Winter League XC - Woodbridge, Sutton VIllage Hall - see
http://www.suffolkathletics.org.uk/
10 Friday evening Christmas party - Greyhound, Ipswich
12 Turkey
Trot (TBC)
2011
JANUARY 2011
09 County Cross Country Championship
12K Men, 6K Women -
Ickworth
Park - see
http://www.suffolkathletics.org.uk/ but please enter through
John Wankowski
23 Suffolk Winter League XC - Stowmarket, Haughley Park (proposed,
rescheduled from 16 Jan) - see
http://www.suffolkathletics.org.uk/
FEBRUARY 2011
06 Suffolk Winter League XC - Bury St
Edmunds, Nowton Park (rescheduled from 21 Nov) - see
http://www.suffolkathletics.org.uk/
20 Suffolk Winter League XC - Bungay, Ditchingham - see
http://www.suffolkathletics.org.uk/
MARCH 2011
27 Stowmarket Joe Cox ˝ Marathon
APRIL 2011
10 Bungay Marathon & ˝ Marathon
10 IM South Africa - see
www.ironmansouthafrica.com [100]
17 Virgin London Marathon - see
www.virginlondonmarathon.com
22 Sudbury Fun Run 5 mile - see
http://www.sudburyfunrun.co.uk/
MAY
2011
05 Newmarket Heath 6K
08 Alton Water 10K
15 Woodbridge 10K
21 IM Lanzarote - see
www.ironmanlanzrote.com - [100] - (waiting list)
28 Ipswich Friday 5 (date TBC - the 28th is
a Saturday!)
JUNE 2011
01 Newmarket Broome 10K
03 Kirton Friday 5
10 Stowmarket Friday 5
12 Capel St. Mary 5 Mile
19 UK IM70.3 (Wimbleball) - see
www.ironmanuk.com - [95]
24 Bury St Edmunds Friday 5
26 IM France - see
www.ironmanfrance.com - [100]
29 Bungay 10K
JULY 2011
03 Newmarket 10K
03 Karnten IM Austria - see
www.ironmanaustria.com - [100]
08 Great Bentley Friday 5
10 The Maldon
Triathlon - Sprint & Olympic distance - see
www.dengieevents.co.uk
10 IM Switzerland - see
www.ironman.ch - [100]
10 Challenge Roth - see
www.challenge-roth.com - [100]
16 End of Saturday morning school pool swimming (TBC)
17 Eikenden Relay (or possibly 10th TBC)
22 Brantham
5
24 Ipswich Triathlon Club presents CULFORD triathlon - PROPOSED DATE
24 Fambridge Yacht Haven Middle Distance Triathlon (1.9k/98k/18k) -
see www.dengieevents.co.uk
24 IM70.3 Antwerp (which some members are talking about doing as
it's about the same distance from Ipswich as IM70.3 Wimbleball) - see
http://www.marcherremansclassic.be/
24 Frankfurter Sparkasse IM European Championship - see
www.ironman.de - [100] - SOLD OUT
27 Newmarket Broome 10K
27 Bungay 10K
30, 31 Challenger World London Triathlon - ExCeL Centre - see
http://www.thelondontriathlon.com/
31 IM Bolton - see www.ironmanuk.com
- [100]
AUGUST 2011
06, 07 - Dextro Energy Triathlon London - Hyde Park - see
http://london.triathlon.org
07 IM Regensburg, Germany -
see
www.ironman-regensburg.de - [100]
07 Waterside Long
Distance Tri (2.8km/128km/28km) Bradwell-on-Sea - see
www.dengieevents.co.uk
28 Ipswich Triathlon Club presents the JUNIOR TRIATHLON at
FRAMLINGHAM - PROVISIONAL DATE
SEPTEMBER
2011
04 Framlingham 10K
08 Jaffa 5K
11 Langham 10K
25 Dedham 10K
25 Larking Gowen Ipswich Half Marathon - see
www.ipswichhalfmarathon.co.uk
OCTOBER
2011
02 Martlesham 10K
02 Culford (road running race)
16 Saxmundham 5 mile
30 Framlingham XCNOVEMBER
2011
06 Bungay 20K
13 Stowmarket Scenic 7