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The 8-10 group improving their running style with heel flicks under the
watchful eye of coach Nigel Dadge. |

James Green takes it all in as he plans his route to being an Ironman. |

Coach Andy Garvie setting the children of in two's as part of the riding
in close proximity drill. |

Turning out of the restricted zone - Sam Green turns first followed by
Ryan Pleasance and Issy Wickens. |
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Tomas Gould, Sammie Green and Adam Blades learning how to ride in close
proximity to each other as part of a bottleneck drill. |

James Green, Tomas Gould and Maddie Wright cross the line at the end of
the restriction in a near perfect line. |

Felixstowe Road Runner Coach Nigel Dadge passing on his wisdom to the
11-13 year old group. |

Practising how to do a scooting start as demonstrated by Coach Adrian
Green. |
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11-13 year old group on the run - Arron Pleasance chasing Joise Blades. |

"And they're off" on the start of a mini duathlon. |

Issy Wickens showing how to do transition. Issy recently won the 8 year
old category at the North Norfolk Triathlon.
Well done Issy! |

Sam Green finishing just behind Issy Wickens at the end of the mini
duathlon.
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